Yoga The group has a yoga class each month. Some pictures below taken of the group instructed by oor teacher and being stretched and placed into difficult positions as part of the yoga exercise routines.
Always follow Yoga Safety Guidelines
From Oor
Teacher ( Dawn Barr ): "I was asked by
members about a yoga DVD which would be suitable for them
to practice a bit of yoga in their own time. I have
narrowed down a list of yoga DVD's which, although I have
not viewed them, I have read reviews on, and considered
the style and appropriateness of the level."DVD Titles are;
- A.m and p.m. Yoga for beginners
- Barbara Currie - Seven Secrets of yoga
- Easy yoga - an introduction to hatha yoga
