• Eat a balanced diet and try to maintain a healthy body weight

• Aim to do thirty minutes physical activity five times a week

• Enjoy a drink, keep it moderate and follow the sensible alcohol guidelines

• Try to give up smoking as this is the single most important benefit to your health

• Make time for yourself, relaxation helps you to copy with the pressures of everyday life.

By making a few simple lifestyle changes you can improve your health now and for the future.

Start slowly and make small changes and in time these will become part of your daily routine. Moving to a healthier lifestyle doesn't mean changing everything all at once. Try one or two suggestions that you would find easy and practical and then gradually build more changes into your every day life.

• Healthy Eating
• Physical Activity
• Heart Health
• Alcohol
• Smoking